These exercise make you feel good and strength forever and stay fitness over the day and best exercise for strength and fitness.Hence, you should add these exercise in your daily routine.
Table of Contents
Some common thumb rule of every exercise.
- Fix your time table to do the exercise in perfect time.
- Do the exercise in regularly
- Follow healthy diet
- Do the exercise in proper way or after getting traing from proper trainer.
- Do these exercise in a empty stomach.
1.Running
Running is the best exercise for strength and fitness. which may help to overall exercise in our body and maintain slim structure . Running process is very normal well known to everyone but apply is very difficulty . A strong determined is required to do this exercise.
Process how to do?
- Running is similar to walking .Different is only speed.
- slowly slowly leg movement is walking ,speed leg movement is Running and high speed leg movement is called sprint.
- Everyday you should Running at least 20 minute for better result.
2.Hanuman danda
This exercise help your boost your bone strength and make your spinal cord strong and healthy . If you do this exercise regularly then your back pain , shoulder pain ,neck pain are relieve automatically .
Process how to do?
- It is very similar to push up exercise.
- Firstly,balance your full body with hand and leg’s finger.
- Now, you can rise your right leg and put right side hand.
- Then pull down your body to the floor and touch your on the floor.
- Further,take up your head and gradually full body.
- Next, rise your your left side leg and put out side left hand
- Similar Process may be repeated 10 time.
3.Push up
Push up exercise is very popular among the bodybuilder and youth .It is one of best exercise for strength and fitness of the chest,shoulder and triceps muscles of the body.
Process how to do?
- Put your hand palm below your shoulder in straight position.
- Your leg will straight position and stand with foot’s finger.
- Your head should be look forwarded to upper position
- Then gradually bend your hand and touch the ground with your nose.
- Again push up with your hand and straight position.
- Do this push up at least 20 reputation.
4.Plank
Doing plank exercise is very easy but very effective for your belly fat decrease and core strength . It is slightly similar to push up . This product may be buy from this linkhttps://amzn.to/480k4tR
Process how to do
- Choose plain floor or above mat.
- Your leg will touch the with leg finger
- look forward with straight position.
- Your hand should be bend from ankle and full body will balance on ankle.
5.Swimming
It looks very easy but actually learnings of this skill may be dangerous for you. So when learn the Swimming be careful water may be enter through your nose. Overall it is best Exercise for strength and fitness.
Process how to do?
- Pond is required to perform for swim
- swimming goggles and cap must be wear for safety.
- Enter to the pond and slowly slowly push and pull the water by your hand and leg.
- After few minute your full body will move gradually.
- Remember not to drink water.
Benifits of these 5 best exercise for strength and fitness.
- Better sleep
- Sharpen your memory power.
- Strengthen your muscle and core.
- Boost your energy level.
- Prevent your sign of aging.
- Increase your stamina power.
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