If you are going to morning walk regularly but does not get morning walk benifits after long time exercise, then you must read this article and once ask to own self . what are doing mistake during the morning walk.
Table of Contents
Defination of walking
Walking is a natural process, that move from one place to another place through your own foot on the ground. All human being are very well known to this physical movement even a small children also known this activity. Walking also one of best exercise for maintenance fitness and cure the many disease. Earlier people are going any place like market and any other place through his/her foot that means Walking. Now it is become a most popular exercise for old aslo young guys.
Type of walking.
Generally, there are two type walking that are mention below:-
1.Forward walk
It is very easy, all people Walking only Forward walking mean look ahead and walk.
2. Reverse walking
Backward movement of leg is called reverse walk . It is very useful for reverse the blood pressure.
Morning walk benifits tips
- Walking should be do in the evening or evening but if you have enough time then choose morning.
- In a month, you must go at least 25 days for walking.
- You should walking at straightforward not circle.
- When you walking, you focus on your own body.
- Atleast walk 8000 to 10000 thousand step or 5 Km in a day.
- While walking, do not take break or interval.
- Do not talk with the other morning walker,while you walking.
Advantage or Morning walk benifits
- It helps to reduce the blood pressure,gas and blood sugar.
- Improve your mental strength .
- Reduce the heart risk.
- Increase your flexibility of your body.
- Increase your immunity.
- Help to decrease cholesterol level and triglycerides.
- Enhance your digestive system.
- Better sleep in night.
- Maintenance your overall fitness.
Disadvantage of Morning walk
1.Disruption time table
Walk are being done in the morning. If you have job/work in the Morning. Then your fix time will disturb with morning walk such as IT professional, morning sift employees etc.They can not do morning walk in the morning.
2.Sleep
Everyone has required to sleep atleast 6 to 7 hours at night.If you work at late night and wake up early in the morning for going to morning walk. Your sleep time may be compromise, which is not good for your health and your morning walk benifits may be negative for you.
3.Injure time
If your leg have some minor problem. Hence, you should not walk in this situation. Otherwise your injure level may be increase. So avoid the morning walk in that day.
4.Heavy weight person
Heavy weight person should not walk speedly/quickly. They walk slowly slowly. Otherwise they may be faced joint pain in future.